The Young and the RA

 As demonstrated by Patricia Olsson Prescott, Master Trainer at Northwestern University 

Yoga is a type of exercise that can be very helpful for people with RA since it helps to improve flexibility. If you would like some more information on yoga and RA see:

• Pioneer Thinking
• John Hopkin’s Arthritis Center
• RA Academy
• ABC of Yoga
• University of Maryland article
• Gail Yates’s article

Now get off the couch, and try some moves out!     

 Until next time, 

S.P. 

*The Young and the RA is not responsible for any injuries sustained when trying these exercises and recommends hiring a professional trainer to help coach you at your best training level. 

** ALSO: As I explained in my ABOUT page, I started this blog for a grad school class. Now the time has come for my final project for the class, and I need to learn more about my readers, get advice for improving my blog, etc. So please help!!! Only 10 questions, and I’d really appreciate any input you can give.

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